Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

2017 Activities Schedule!

Thursday, September 21

Healthy Aging Nutrition: Albertsons

12:00pm - 12:30pm Boise Centre

Molly Tevis, RDN, LD demonstrates recipes to feed your brain and your body with two, quick and nutritious recipes for a Brain Boosting Berry Bowl and Quinoa Garden Salad.

CX WORX®: Axiom Fitness

12:30pm - 1:00pm Boise Centre

CX WORX® by Les Mills really hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy while improving functional strength and assisting in injury prevention.

Body Combat®: Axiom Fitness

1:00pm - 1:30pm Boise Centre

Body Combat® by Les Mills is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch and kick your way through calories to superior cardio fitness.

Foam Rolling with Team TRIGGERPOINT Endurance Ambassador Jeff Mutchie

2:00pm - 2:30pm Boise Centre

What exactly is Foam Rolling? Try various TRIGGERPOINT products which focus on restoring soft tissue, which can ultimately be restored via self-myofascial release and facilitate healing in other parts of your body.

Learn Hands Only CPR and Dial Don’t Drive: American Heart Association & St. Luke’s Heart

3:00pm - 3:30pm Boise Centre

Hands-Only CPR Can Save Lives. Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene. Learn this life saving skill in only 2 simple steps.  Time in critical when symptoms appear, learn how calling 911 saves time and lives.  Don’t Drive. Stay Alive. 

Functional Foods of the Future: Albertsons

4:00pm - 4:30pm Boise Centre

Molly Tevis, RDN, LD invites you learn about simple to make “Foods of the Future” including Matcha Lime Smoothies, Brussel Sprout Salad with ginger and balsamic dressing and a quick, Turmeric Dipping Sauce. 

Learn Hands Only CPR and Dial Don’t Drive: American Heart Association & St. Luke’s Heart

5:00pm - 5:55pm Boise Centre

Hands-Only CPR Can Save Lives. Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene. Learn this life saving skill in only 2 simple steps.  Time in critical when symptoms appear, learn how calling 911 saves time and lives.  Don’t Drive. Stay Alive. 

Idaho Beef Council Pohley Richie and Cowboy Ninja Warrior Lance Pekus

6:00pm - 6:30pm Boise Centre

Join Idaho's own Cowboy Ninja Lance Pekus, of American Ninja Warrior fame, as he shows how to whip up a healthy, tasty, family pleasing beef recipe - Super Sloppy Joes with the Idaho Beef Council’s Registered Dietitian, Pohley Richey.

Groovin’ on the Grove ZUMBA™ Party: Axiom Fitness

6:00pm - 7:00pm Boise Centre

Everyone’s favorite: ZUMBA! Get ready to party yourself into shape. This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party will move YOU! Join Boise’s largest ZUMBA Party on the Grove Plaza.

SHiNE™: Axiom FItness

7:00pm - 7:45pm Boise Centre

SHiNE™ is a dance fitness class rooted in traditional dance such as jazz, hip hop, and ballet.  Learn these foundational moves to create dance routines that are easy enough for beginners, yet challenging enough for the more seasoned dancer.  The simplicity of the routines allows you to keep moving and do less thinking! 

Friday, September 22

Peak Performance & Recovery with a Cherry Vanilla Recovery Smoothie: Albertsons

10:15am - 10:45am Boise Centre

You’ll fall in love with the refreshing taste and vibrant color of this high antioxidant smoothie! Loaded with quality protein and carbohydrates (in a 3 to 1 ratio) and powerful plant compounds, this is an ideal post workout smoothie. Molly Tevis, RDN, LD

Learn Hands Only CPR and Dial Don’t Drive: American Heart Association & St. Luke’s Heart

11:00am - 11:55am Boise Centre

Hands-Only CPR Can Save Lives. Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene. Learn this life saving skill in only 2 simple steps.  Time in critical when symptoms appear, learn how calling 911 saves time and lives.  Don’t Drive. Stay Alive. 

Les Mills BODYFLOW®: Axiom Fitness

12:00pm - 12:30pm Boise Centre

Ideal for anyone and everyone. BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.  You’ll strengthen your entire body and leave the class feeling calm and centered.

Super Sloppy Joes: Idaho Beef Council

1:00pm - 1:30pm Boise Centre

Join the Idaho Beef Council's Registered Dietitian, Pohley Richey, as she demonstrates how to whip up a healthy, quick, family pleasing beef recipe - Super Sloppy Joes.  Plus nutrition tips and healthy meal prep hacks to keep the mealtime madness at bay, while keeping everyone happy!

Foam Rolling with Team TRIGGERPOINT Endurance Ambassador Jeff Mutchie

2:00pm - 2:30pm Boise Centre

What exactly is Foam Rolling? Try various TRIGGERPOINT products which focus on restoring soft tissue, which can ultimately be restored via self-myofascial release and facilitate healing in other parts of your body.

Learn Hands Only CPR and Dial Don’t Drive: American Heart Association & St. Luke’s Heart

3:00pm - 3:55pm Boise Centre

Hands-Only CPR Can Save Lives. Most people who experience cardiac arrest at home, work or in a public location die because they don't receive immediate CPR from someone on the scene. Learn this life saving skill in only 2 simple steps.  Time in critical when symptoms appear, learn how calling 911 saves time and lives.  Don’t Drive. Stay Alive. 

Fencing as an art and exercise – Silvino Lyra from Boise Parks and Rec.

4:00pm - 4:30pm Boise Centre

Fencing is a game not only for the body but for the mind! A sport for all ages, and all sizes, you will be introduced to some of the basic moves: footwork, basic attacks, parries (“blocks”), and how to apply these ideas to free fencing bouts. Simple movement with so much impact!

Walnut & Date Energy Bites: Albertsons

5:00pm - 5:30pm Boise Centre

Being a great natural source of carbohydrates, these energy bites can be eaten at least 30 minutes before your workout; the fat from the walnuts and total fiber will help prevent a sugar spike. Molly Tevis, RDN, LD demonstrates how to make these no-bake bites for either a healthy snack or dessert.

St. Luke’s YEAH! Program Iron Chef Kids Competition

6:00pm - 6:45pm Boise Centre

Team members from the St. Luke’s YEAH! (Youth Engaged in Activities for Health) Program will compete to see who makes the best savory and sweet dish with healthy ingredients from Albertsons. Judging by celebrity Chefs and an award-winning, Treasure Valley restaurant owner.

SHiNE™: Axiom FItness

7:00pm - 7:45pm Boise Centre

SHiNE™ is a dance fitness class rooted in traditional dance such as jazz, hip hop, and ballet.  Learn these foundational moves to create dance routines that are easy enough for beginners, yet challenging enough for the more seasoned dancer.  The simplicity of the routines allows you to keep moving and do less thinking!