Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Entries for: wellness

What Does “Eating Healthy” Really Mean? Pearls of Wisdom from The Intentional Kitchen

Stay healthy for yourself and those who count on you!

Estate plans: an important part of financial wellness in retirement

Having healthy talks about money with aging parents

Financial Wellness for New Parents

Financial wellness for newlyweds: talking money with your honey

Why Can't I Sleep?

6 Reasons to Become a Lion Club Member!

May the 4th Be With You

Yoga for Mental Health

Overcoming " I Can't "

Yoga for back and joint pain, and a few food quips

Fitness and Healthy Living--keep it simple

10K and Half Marathon Pointers

Personal Goals

Be On Your Mental Game

The Benefits of Cross Training

Hitting the Green Belt

August is Family Fun Month!

The Importance of Good Shoes for the Whole Family

Do your knees hurt while squatting or lunging? Check your Feet!

Idaho Dairy Council - Ice Cream

Men: Check your Health

Almost 60 & Active As Ever

Active Living

Not There Yet

Crafty Motivation Jars

The Power of Daily Routine

Making the Healthy Choice... again and again!

New Challenge, New You!