Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Entries for: weight loss

What Does “Eating Healthy” Really Mean? Pearls of Wisdom from The Intentional Kitchen

St. Luke's FitOne Weight Loss Challenge

FitOne’s National Running Day Steal is Coming; Register for $20

Stay healthy for yourself and those who count on you!

Maximize Your Calorie Burn

What's your system of accountability?

How a Yoga Practice Can Take Your Health up a Notch

May the 4th Be With You

Sun’s Out, Get Those Buns Out!

How I, and those around me, survived a 21 (ok only 17) – Day Sugar Detox

A Word of Advice from the Idaho Dairy Council

Overcoming " I Can't "

How to Make a Change

Yoga for back and joint pain, and a few food quips

Celebrate Your Successes!

Taking Control of Your Health!

Find Your Role as a Role Model

FIT - Fit In Ten

Commitment versus Interest

Halfway to the Home Stretch

Active Living

Changing your Attitude

How to Lose a Pound a Week: It can be easy!

Not There Yet

Tips to Make Running More Fun!

The Trick to Sticking to a Fitness Plan

Green Chocolate Protein Shake

Crafty Motivation Jars

The Power of Daily Routine

Making the Healthy Choice... again and again!