Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Entries for: life balance

The Power of Family Dinners

Having healthy talks about money with aging parents

Financial Wellness for New Parents

Financial wellness for newlyweds: talking money with your honey

Healthy practices for college student credit card use

Helping kids build a healthy relationship with money

How a Yoga Practice Can Take Your Health up a Notch

May the 4th Be With You

Yoga for Mental Health

Yoga for back and joint pain, and a few food quips

Celebrate Your Successes!

Find Your Role as a Role Model

Fitness and Healthy Living--keep it simple

Personal Goals

Be On Your Mental Game

Finding Time for Fitness.

The Benefits of Cross Training

Hitting the Green Belt

August is Family Fun Month!

Idaho Dairy Council - Ice Cream

Almost 60 & Active As Ever

Go Exploring

FIT - Fit In Ten

Commitment versus Interest

Active Living

The Power of Daily Routine

Making the Healthy Choice... again and again!

Just 30-Minutes!

45 going on 30-ish

Kids - Unplug & Stay Healthy Over the Winter