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Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

What can we learn from a 2x Gold Medalist?

, by FitOne

What if your goal was to feel stronger, healthier and maybe more fit, because you've had a recent injury or maybe you're coming back from a surgery that's kept you down?

World-class athletes may seem like they are immune to dealing with these kinds of daily stressors, but Kristin Armstrong, 2x Olympic Gold Medalist was kind enough to open up about her recent run of surgeries, her preparation going in to set herself up for the best outcomes possible, and her approach to what's next to feel healther and stronger throughout life.

Join Kristin and Carolyn Holly from KTVB, as Kristin shares a few basic tips for getting fit for summer and feeling good for life:

Click here for the VIDEO

 

Tags: fitness,health,strength training,wellness,exercise,physical activity,stretching,goal setting,walking,events