Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Sun’s Out, Get Those Buns Out!

, by Weight Loss Challenge

It’s that time of year where you just HAVE to be outside! Sunshine is a great motivator to invite you outside for some spring activities. Here are a few ideas to get moving!

  • Hiking in the foothills
  • Check out the Julius Kleiner park by the Village if you haven’t already
  • Take a walk on the greenbelt
  • Go for a bike ride
  • Take the kiddos or grandkids to the park

Whatever you decide soak up some sunshine while you’re at it!
Did you know sunshine can help you soak up Vitamin D and it’s a natural mood lifter?  Just be sure to wear sunscreen with an SPF of at least 15 before going outside to protect your skin!

Tags: physical activity,weight loss,health,weight loss challenge,fitness,exercise,walking,running,family time