Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

New Year, New YOU!

, by Idaho Athletic Club

Getting back into the gym after significant time off may seem like a daunting task. Don’t worry, we have all been there. Here are a few pointers to help you start strong with ambitious fitness goals and to maintain those healthy habits throughout the year.

  • NUTRITION Number one priority with any fitness goal should be nutrition. While eating habits make up 80% of fitness result it is important to hash out a realistic food plan that works toward progress and lasting results. Keep a food log and be conscious of what types of food and how much you are putting into your body.
  • CONSISTENCY Work on a regimented exercise program that gets you up and moving at least 4 times per week. Incorporate 55% cardiovascular exercise into your workouts and 44% resistance training to maximize results and time spent in the gym. Make your trip to the gym a habitual part of your routine.
  • CELEBRATE! Whether it be an extra lap around the track or one better food choice for the day; celebrate the small victories, as they are all a component to maintain motivation toward your overall goal of optimal health and fitness.

Seeking additional healthy pointers? Come visit Idaho Athletic Club in Nampa at 5251 E. Exchange Way on February 1st at 12 pm for our “New Year. New You.” Workshop for an opportunity to meet with our training staff to discuss healthy nutrition facts, receive recipes, workout ideas and trending knowledge to benefit all types of fitness endeavors.  Games will be played, prizes will be raffled, and knowledge will be bestowed!

Any questions please contact:
Ashley Miller
Fitness Manager – Nampa
Club phone: 442-6378

Tags: weight loss,events