Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Make Family Time & Fitness Fun!

, by FitOne 5K/10K/Half Marathon

What is keeping you from exercising?

Is it concern about time away from your family? Is it lack of access to specific equipment?

You may never look at the park bench or monkey bars the same way again!

There really is no room for excuses with 2x Olympic Gold Medalist Kristin Armstrong, and in this video she shares some fun ways to bring family together and make fitness fun!

VIDEO: HEAD TO YOUR LOCAL PARK WITH KRISTIN ARMSTRONG 

It's never too early to start according to professor Stephen Virgilio, author of Active Start for Healthy Kids. "Think of exercise as leading an active lifestyle, which you can do with your kids, and you'll be able to fit in more than you think."

10 Ways to Exercise as a Family - How to get the whole family moving - together - by Aviva Patz for Parents Magazine (click on link to read full article)

  1. Go for pre- or post-dinner walks
  2. Crank up the music and boogie down.
  3. Make a game out of household chores.
  4. Sneak workouts into other activities.
  5. Turn TV commercials into fitness breaks.
  6. Have a weekly sports night.
  7. Walk or run for charity.
  8. Put kids to work in the yard.
  9. Team up for gardenng.
  10. Walk the dog.

 

FitOne and A20 Fitness/A2O Kids will be bringing fun family exercise and play time to the Movies Under the Stars at Julia Davis Park throughout this summer, and the first movie is scheduled for Saturday, June 21 - Despicable Me 2! Click HERE for the full details and schedule.

Tags: physical activity,fitness,strength training,exercise,family time