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Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Honey Dijon Brussels Sprouts

, by Weight Loss Challenge

Amp up your veggie intake with this delectable side dish. Serve alongside baked salmon or grilled chicken for a meal that’s loaded with flavor, vitamins, and good, wholesome foods!

Honey Dijon Brussels Sprouts

INGREDIENTS:

  • 1 pound Brussels sprouts, washed and trimmed
  • 1 tbsp olive oil
  • 1/8 tsp Kosher salt
  • 2 tbsp Dijon mustard
  • 1 tbsp honey

DIRECTIONS:

Cut Brussels sprouts in half.  Toss with olive oil and kosher salt.  Put in a shallow glass baking pan sprayed with non-stick spray.  Roast in 375 degree oven until tender (approximately 30-40 minutes), stirring occasionally.  Combine Dijon mustard and honey to make a dressing.  Drizzle over sprouts and serve alongside your favorite protein.

NUTRITION INFORMATION:

Serves: 4 │ Serving Size: ½ cup

Per Serving: Calories: 102; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 244mg; Carbohydrate: 15g; Dietary Fiber: 4g; Sugar: 7g; Protein: 4g

Recipe from: St. Luke’s Humphreys Diabetes Center Manager Julie Walker, RD, LD, CDE

Tags: nutrition,health,recipe,recipe wednesday,vegetable,vegetarian,side dish