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Healthy Living Expo September 20-21, 2018

Good To Know

, by Idaho Dairy Council

"Superfood” is a popular buzzword these days — and milk stands out as one of the originals. Not only is drinking more reduced-fat milk – getting more milk protein, in particular – linked to a healthy weight, suggests some recent research; milk’s nutrients serve up more health benefits as well. Through the Idaho Dairy Council, our registered dietitians provide science-based information to show that milk has B vitamins for energy, high-quality protein for lean muscle, vitamin A for a healthy immune system and five bone-building nutrients, including calcium and vitamin D. Here are some other facts which are “Good To Know”. For more information, visit or follow @idahodairy.


Tags: nutrition,dairy,health,milk