Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

FIT - Fit In Ten

, by Weight Loss Challenge

Today’s Fit Friday tip is a quick one: F.I.T., which stands for FIT IN TEN! We know you have hectic schedules and crazy-busy lives and sometimes taking time to focus on fitness can be harder than the workouts themselves. So today’s small bit of encouragement is to Fit In Ten… fit in ten minutes of activity any chance you can get. Whether it’s a quick jaunt around the block or a ten-minute walking & shopping trip at the grocery store. You’ll be amazed at how fast all your “10’s” add up to create a healthier and more fit you!

Tags: weight loss,physical activity,life balance,fitness,exercise,fitness friday