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Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Eggnog Oatmeal

, by Weight Loss Challenge

With the holidays not too far in our rearview mirrors, and hints of apple-cinnamon, pumpkin spice, and eggnog still making appearances in our refrigerators and cabinets, here’s a delicious recipe to get your mornings going with a healthy carbohydrate & protein start!

For a quicker option, you can also try Quaker Quick Oats and nuke this for a super-fast breakfast on the go!

Eggnog Oatmeal

Morning Eggnog Oatmeal


  • 1/2 cup uncooked old-fashioned oats
  • 2/3 cup reduced fat milk
  • 1/3 cup light eggnog (such as 40% reduced fat)

Optional toppings

  • Cinnamon
  • Raisins
  • Sliced banana
  • Chopped nuts


In a medium saucepan over low heat, combine oats, milk and eggnog. Cover and slowly bring to a simmer, stirring occasionally until until oats are desired consistency, approximately 10-12 minutes for the creamier version pictured. Should the liquid begin to bubble up, simply crack the lid just a little bit.

Top with a dash of cinnamon, raisins, sliced bananas an/or chopped nuts of choice (optional).


Serves: 1 |  Serving Size: approximately 1 cup

Per serving: Calories: 325; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 123mg; Carbohydrate: 51g; Dietary Fiber: 4g; Sugar: 24g; Protein: 14g

Nutrition Bonus! Potassium: 244mg; Iron: 10%; Vitamin A: 11%; Vitamin C: 1%; Calcium: 32% 

Recipe from: Hello Healthy

Tags: nutrition,recipe wednesday,recipe,weight loss challenge,breakfast