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Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Banana Soft Serve

, by Weight Loss Challenge

Warmer weather means cold treat cravings! There’s nothing wrong with a little bit of ice cream every now and then (remember, a serving is ½ cup), but if you’re looking for a more natural alternative, try this recipe for Banana Soft Serve. It’s cool, creamy, and oh, so yummy. Your kids will love it too! Enjoy it plain or add some unsweetened cocoa powder, frozen berries, or chopped nuts. 

Banana Soft Serve
4 Servings 

4 frozen bananas 
Place frozen bananas in the bowl of a food processor. Pulse several times to break into smaller pieces, then turn on and run for about five minutes, stopping occasionally to scrape down the sides of the bowl. The bananas will start to resemble soft serve in a few minutes. Transfer to a bowl and place in freezer for about 15 minutes, if you'd like, or serve immediately. 
Calories: 108.6; Total Fat: 0.6 g; Cholesterol: 0.0 mg; Sodium: 1.2 mg; Total Carbs: 27.6 g; Dietary Fiber: 2.8 g; Protein: 1.2 g

Tags: weight loss,nutrition,recipe