Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

August is Family Fun Month!

, by Jaclyn. St. John MS, RDN, LD - Idaho Dairy Council

With back to school right around the corner – August is the month to enjoy those sun-filled days enjoying family activities! The Treasure Valley offers so many fun opportunities, and the beautiful outdoors make it nearly impossible not to partake in some type of physical activity! The Treasure Valley has something for everyone, whether you like to hike, bike, play recreational sports, fish, swim … the list goes on and on! Healthy activity along with proper nutrition can get you on the right path for success outdoors, in the gym or in the classroom. So don’t waste another minute – explore the resources that are available, and let’s have some family fun this August!

 

Tags: physical activity,health,life balance,wellness,family time