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Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Asian Mango Chicken Wraps

, by Weight Loss Challenge

In just 30 minutes you’ll have this delicious sweet and tangy Asian wrap ready – perfect for dinner on a warm summer night or to make ahead for a tasty lunch! It’s less than 450 calories and you’ll get a serving of both fruits and vegetables. Yum!

Prep time: 30 minutes

Makes: 4 wraps

Ingredients:

  • 2 ripe mangos (peeled, pitted, and diced)
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions (sliced)
  • 2 tablespoons fresh basil (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots (grated)
  • 1/3 cup fat-free cream cheese
  • 3 tablespoons natural creamy peanut butter (unsalted)
  • 2 teaspoons low-sodium soy sauce
  • 4 whole-wheat tortillas (8")

Directions:

  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; keeps well overnight.

Nutrition Information

Serves: 4 │ Serving size: 1 wrap

Per Serving: Calories: 440; Total Fat: 12g; Saturated Fat: 2.5g; Protein: 29g; Carbohydrates: 57g; Dietary Fiber: 9g; Sodium: 570mg

 

Recipe from USDA What’s Cooking?

Photo credit here

Tags: weight loss challenge,recipe wednesday,wraps,mango chicken,recipe,lunch,dinner