Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Active Living

, by Weight Loss Challenge

When you think about “getting active,” you probably think about having to carve out time during your day to fit in a workout, walk, or other sweat-inducing activity. But what about if you could find something that fit into YOUR schedule at YOUR convenience?

Today we’re going to reach outside the box and introduce KPMoves.org. Whether you’re looking for a local active meet-up in your area or instead prefer incorporating more exercises into your daily routine, KP Moves has an idea for you. Maybe it’s bicep curls with the laundry basket, or dancing to music while preparing dinner… or maybe it’s rallying your colleagues for a walking meeting to a coffee shop (which is our favorite here at St. Luke’s!). Whatever your prerogative—KP Moves has an idea for you. Take two minutes and go check out their interactive, easy-to-use site. We’d love to know what you come up with! Share your fun on our Facebook page and make workouts WORK for YOU! 

Tags: weight loss,physical activity,life balance,health,fitness,exercise,wellness,weight loss challenge,fitness friday